Fitness Jump Start

Description

Everything you need to start building muscle and managing your weight.

Fitness Jump Start covers the foundational concepts that actually matter for beginners:

NUTRITION
• How calories and weight management actually work
• Finding your TDEE and adjusting based on real results
• Setting your protein target for muscle growth

TRAINING
• Exercise terminology explained (reps, sets, load, tempo)
• Linear and double progression and when to use each
• Rep ranges, volume, rest times, and deloads
• Muscle groups and exercise selection
• A complete 3-day full body workout plan you can start this week

RECOVERY & TRACKING
• Sleep and soreness management
• How to track workouts and food
• What’s worth tracking (and what isn’t)

MEAL PLANS
• 4 high-protein vegan meal plans (1500, 2000, 2500, and 3000 calories)
• Protein charts showing cost-effective sources and protein density
This is a practical starter guide with just enough to get you moving in the right direction without overcomplicating it.

53 pages. Read it in an afternoon, apply it the same week.