Online Coaching Programs

Stop Winging It and Start Following a Real Plan

Get the structure, support, and direction you need to build muscle, lose fat, or just finally start making some progress.

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Who This Coaching Helps Most

  • You want a plan that fits real life and doesn’t require perfection every day
  • You’re tired of trying to piece together conflicting information from all over the Internet
  • You’re a vegan looking for evidence-based nutrition guidance
  • You’ve been inconsistent, stuck, or overwhelmed and want a simpler approach

How It Works

  1. Apply – a short form (goals, training history, how and where you train, anything health-related). Takes ~5 minutes, no call needed. (Prefer to talk first? Check the box in the application and I’ll send you a link.)
  2. I review every application personally – usually within 48 hours. I’ll confirm the tier that actually fits you (no upsell pressure). You’ll hear back either way.
  3. You enroll – I send you the Everfit package payment page for your tier. You’re billed monthly with a 12-week (3-month) minimum, then it’s month-to-month. Cancel anytime after week 12.
    • Prefer to pay upfront? Prepay 3 months for 10% off or 6 months for 15% off.
  4. You’re set up in the app (Everfit) – some quick onboarding forms, then your custom program lands in 3-5 business days.
  5. Optional kickoff call – if you’d like to talk through your program to start, book one. Otherwise we will go straight to work.

No required calls, ever. Everything runs through messaging and feedback on the form videos you send, on your own schedule, so you’re never booking time around me. A call is always optional if you want one, including the check-in calls available on the Performance and Elite tiers.

Plans and Pricing

Find the right level of support for your goals
  • 3-month minimum commitment for all plans
  • After your 3-month minimum, coaching continues month-to-month
  • Billing runs in 4-week months, aligned to your training blocks
  • 10% discount for 3-month upfront paid in full
  • 15% discount for 6-month upfront paid in full
  • All plans include access to a private group channel for clients in the Deficient Vegans Discord Server

Foundations

$79/mo

Best for: Self-motivated clients who want a clear plan, light accountability, and expert feedback to stay on track

  • Custom training plan (updated monthly)
  • Monthly check-in review
  • Initial macronutrient calculation
  • Messaging with 72 business hour response time
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Recommended for Most Clients

Performance

$149/mo

Best for: Clients who want consistent accountability and nutrition support so they can make steady progress without second-guessing what to adjust.

  • Custom training plan (updated monthly)
  • Nutrition coaching (protein targets, calorie targets, vegan protein guidance)
  • Weekly check-in includes nutrition/macro review (detailed written feedback)
  • 3 form/video reviews per week
  • Quarterly optional 30 minute phone call
  • Messaging with 48 business hour response time
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Elite

$229/mo

Best for: Clients who want hands-on coaching, faster feedback, and deeper support to optimize training, nutrition, and daily habits.

  • Custom training plan with full session-to-session progression guidance and coaching
  • Training plan updated weekly as needed
  • Nutrition coaching (protein targets, calorie targets, vegan protein guidance)
  • Weekly check-in includes nutrition/macro review and is a detailed video dashboard review
  • Weekly office hours in Discord (semi-private)
  • Monthly optional 30 minute phone call
  • Unlimited form/video reviews
  • Priority message responses (same/next business day)
  • Deeper habit coaching (sleep, steps, routine design)
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What You Get at Every Tier

  • A program built around your body, goals, equipment, and schedule. Not a template.
  • Training and nutrition grounded in evidence, with the reasoning explained (so you learn, not just follow).
  • A coach who’s certified (NASM-CPT, NASM Certified Nutrition Coach, USAW Level 1) and vegan, so the food side actually makes sense.
  • Adjustments as you progress. Your program isn’t static.
A note on nutrition coaching

Nutrition coaching here is education and guidance. How to hit your protein, structure your meals, and make vegan eating work for your goals. It is not a prescriptive meal plan or medical nutrition therapy, and doesn’t replace your doctor or registered dietitian.

What Happens After You Apply

You’ll get an instant confirmation, then a personal reply from me, usually within 48 hours, whether or not it’s a fit. If we’re a match, I’ll confirm your tier and send your enrollment link. If it’s not the right fit, I’ll point you to a better next step. No call required at any point, but one is available if you want it.

Testimonials

  • Tracking nutrition and training used to feel insurmountable, but now it’s just routine. After 3 months with MDV, I’ve lost 15 lbs, noticeably trimming down while maintaining muscle and strength. I also feel more confident and committed at the gym, now that my training is more dialed-in. MDV has a kind of calm wisdom and the humility to regularly check in and ask “what can I do better to help you succeed”, and I really appreciate that. I’m excited about making even more progress and have signed up for another 6 months. The high-protein recipes, discord community, and deficient vegans podcast are also a nice bonus!
    Chris
  • I was unsure on what to do regarding my nutritional goal (fat loss+muscle gain) prior to the program. Coach gave clear instructions on calorie intake + macros, and streamlined the workout process a lot more making it easy to follow. They’re open to answer any questions and having a fitness coach who is also a vegan is very reassuring, highly recommend this program to anyone lacking structure and knowledge!
    Shlok
  • I’d been strength training & calorie counting on my own for a little over a year and lost significant weight, but needed the structure and expertise & a solid program to take me to the next level. Now I understand progressive overload and what it feels like to push myself to gain strength and muscle.
    Anonymous
  • This was a great experience that really helped me lose some unwanted excess fat whilst also managing to improve my strength. The plans put in place and so was the support I felt at all times and easy communication when necessary.
    Jack
  • MDV was an excellent, highly communicate coach with an excellent working knowledge in programming, general fitness, and plant-based nutrition. I gained a greater appreciation for how much I can progress on more manageable volumes.
    Nathan
  • I really enjoyed the program that Coach MDV put together for me, listening to what I wanted to do up front. I gained strength, changed my physique noticeably, and gained a lot of confidence with my lifting knowledge. The weekly reviews were super helpful.
    Gary

Frequently Asked Questions

No required call to start, apply in ~5 minutes. A quick, optional call is available if you want it anyway.

Yes, a 12-week (3-month) minimum, because that’s the minimum time to see real, reliable results (the research points to 8-12 weeks). You’re billed monthly, and after week 12, it’s month-to-month and you can cancel anytime. Prefer to pay upfront? Prepay 3 months to save 10% or 6 months to save 15%.

No. While I primarily coach vegans, I also work with people who are transitioning to a vegan diet or exploring a more plant-based approach. All nutrition coaching I provide is based exclusively on vegan-friendly foods and supplements, so I do not recommend animal products or animal-based protein sources. If your goal is to perform well on a vegan diet, I can help you do that.

Not at all! Even if you are a total newcomer to fitness and nutrition, I can help you understand what actually makes a difference and where to begin.

I do not provide meal plans. Most people don’t stick to them and they can cause frustration when you aren’t able to follow the plan exactly. Instead, in packages including nutrition coaching, I provide personalized ongoing guidance on calories and macros, how to hit your protein target, and how to hit your goals while still eating in a way that you enjoy and look forward to.

You will also have access to the high protein vegan recipe creator Protein Deficient Vegan inside of our discord server for any specific recipe questions or advice.

You can upgrade your coaching plan at any time, and the difference will be prorated for the remainder of your current billing period. Downgrades can be made for the next billing cycle or after your current prepaid commitment ends. Plan changes do not reset the 3-month minimum commitment. After the minimum, billing is month-to-month.

Ready to Start?

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