Last updated: January 3, 2026
At Muscle Deficient Vegan, my goal is to publish clear, practical, evidence-informed guidance for vegan lifters without hype, fear-mongering, or false certainty. These editorial standards explain how I create, review, update, and correct content so readers can trust what they’re reading.
Mission and audience
Muscle Deficient Vegan exists to help people build muscle and improve performance on a vegan diet using training fundamentals, solid nutrition principles, and realistic habits.
My primary topics include:
- Hypertrophy training and programming
- Protein, amino acids, and protein quality
- Performance nutrition (bulking, cutting, recomp)
- Supplements and ergogenic aids
- Recovery, lifestyle, and long-term consistency
Editorial Independence
I control what I publish. I do not accept payment in exchange for favorable coverage, and I do not allow sponsors, advertisers, affiliate partners, or brands to dictate editorial decisions.
If I ever publish sponsored content, I will clearly label it as Sponsored (or similar) and hold it to the same accuracy standards as any other piece of content.
Evidence standards and sourcing
I aim to base claims on the best available evidence. When I make factual or health-related claims, I prioritize:
- Peer-reviewed research (especially systematic reviews, meta-analyses, and well-designed trials)
- Position stands and consensus statements (e.g., sports nutrition or medical organizations)
- Reputable textbooks and reference works
- Primary sources for statistics and definitions
When evidence is limited or mixed, I say so. I avoid overstating certainty and do not present preliminary findings as settled science.
How I use citations
When appropriate, I include citations or references so readers can verify key claims. I also distinguish between:
- Evidence-based guidance (supported by research)
- Experience-based recommendations (practical coaching-style advice that may not be directly studied)
- Opinion (clearly framed as opinion)
Accuracy, clarity, and reader-first writing
I strive to be:
- Accurate: claims match the evidence and context
- Clear: I minimize jargon and define terms when needed
- Actionable: I focus on practical takeaways without oversimplifying
- Honest about uncertainty: I note limitations and tradeoffs
I do not use misleading headlines, manipulated before/after claims, or scare tactics to drive clicks.
Content creation and review process
My typical workflow includes:
- Research & outlining: I identify the reader’s question, the intent behind it, and the best available sources
- Drafting: I explain the topic and include practical recommendations when appropriate
- Review: I check claims, calculations, citations, and alignment with current consensus
- Publish & monitor: I update content as new evidence emerges or better explanations become available
Some content (like calculators, templates, and training programs) may involve formulas or assumptions. When relevant, I aim to document key assumptions in the content itself.
Updates and “freshness”
Fitness and nutrition information evolves, and I periodically review core articles, especially pillar guides, supplement pages, and calculators, to keep them accurate and aligned with current evidence.
When I make meaningful changes, I may:
- Update the “Last updated” date
- Add a note summarizing what changed (e.g., new research, corrected numbers, revised recommendations)
Corrections policy
If I make an error, I correct it.
Corrections may include:
- Fixing factual inaccuracies (numbers, definitions, study details)
- Correcting broken links, mislabeled charts, or calculation mistakes
- Clarifying wording that could be misleading
If you believe something is inaccurate, please contact me. When appropriate, I will update the content and note the correction.
Conflicts of interest, affiliate links, and advertising
To support this site, I may earn revenue through:
- Display ads
- Affiliate links
- Digital products or services (now or in the future)
Affiliate links
Some links may be affiliate links, meaning I may earn a commission if you buy through them, at no additional cost to you. I only recommend products I believe may be useful, and I do not allow affiliate relationships to determine what I publish.
Where required, I disclose affiliate relationships on-page and/or in a site-wide disclosure.
Ads
Ads are served by third parties and may use cookies or similar technologies. Ads do not influence my editorial decisions.
For details, see my Privacy Policy and Disclosures.
Inclusivity and respect
I aim to create a welcoming space for:
- Vegans, vegetarians, and vegan-curious lifters
- All genders, body types, and experience levels
I do not publish content that promotes harassment, hate, or discrimination.
Contact
Questions, corrections, or feedback about my content and editorial practices are welcome.
