Blog

  • Hands exchanging a gift box

    Vegan Fitness Gifting Guide

    By Muscle Deficient Vegan • December 16, 2025
    This guide covers common non-vegan ingredients/materials and fitness-friendly vegan gift ideas.
    Read More
  • Healthy foods and supplements illustration

    Beginner’s Guide to Micronutrients for Vegans

    By Muscle Deficient Vegan • February 9, 2024
    Micronutrients are vitamins and minerals needed in small amounts. Learn why vegan diets require more careful vitamin and mineral planning here!
    Read More
  • Illustration of food and nutrition

    The Complete Macronutrients Guide: Everything You Need to Know

    By Muscle Deficient Vegan • December 31, 2023
    Learn about macronutrients – protein, fats and carbohydrates – and the role each plays in building and maintaining muscle mass. Understand how much you need and plan your nutrition goals.
    Read More
  • Calculator and abacus for calorie counting

    The Ultimate Guide to Calculating Your Daily Calorie Needs

    By Muscle Deficient Vegan • December 16, 2023
    This article presents a comprehensive guide to understanding and managing weight by controlling calorie intake. It breaks down the factors affecting calorie burn, including Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and various activities.
    Read More
  • Apple on scale, calorie tracking

    Calorie Tracking Made Simple

    By Muscle Deficient Vegan • December 9, 2023
    Calorie tracking involves logging every food or drink consumed for weight management. Various apps like MyFitnessPal, Cronometer, and MacroFactor help track calories more conveniently.
    Read More
  • Travel health tips and fitness icons

    How to Stay Healthy While Traveling: Essential Tips

    By Muscle Deficient Vegan • November 22, 2023
    Don’t let your health take a backseat while you’re traveling. Follow these simple health tips to stay hydrated and energized.
    Read More