Fitness Jump Start
$9.00
A 53-page beginner’s guide covering the fundamentals of training and nutrition. Includes a ready-to-use 3-day workout plan and 4 high-protein vegan meal plans.
Description
Everything you need to start building muscle and managing your weight.
Fitness Jump Start covers the foundational concepts that actually matter for beginners:
NUTRITION
• How calories and weight management actually work
• Finding your TDEE and adjusting based on real results
• Setting your protein target for muscle growth
TRAINING
• Exercise terminology explained (reps, sets, load, tempo)
• Linear and double progression and when to use each
• Rep ranges, volume, rest times, and deloads
• Muscle groups and exercise selection
• A complete 3-day full body workout plan you can start this week
RECOVERY & TRACKING
• Sleep and soreness management
• How to track workouts and food
• What’s worth tracking (and what isn’t)
MEAL PLANS
• 4 high-protein vegan meal plans (1500, 2000, 2500, and 3000 calories)
• Protein charts showing cost-effective sources and protein density
This is a practical starter guide with just enough to get you moving in the right direction without overcomplicating it.
53 pages. Read it in an afternoon, apply it the same week.